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Vegetable
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From Wikipedia, the free encyclopedia
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Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. At first, plants which grew locally would have been cultivated, but as time went on, trade brought exotic crops from elsewhere to add to domestic types. Nowadays, most vegetables are grown all over the world as climate permits, and crops may be cultivated in protected environments in less suitable locations. China is the largest producer of vegetables and global trade in agricultural products allows consumers to purchase vegetables grown in faraway countries. The scale of production varies from subsistence farmers supplying the needs of their family for food, to agribusinesses with vast acreages of single-product crops. Depending on the type of vegetable concerned, harvesting the crop is followed by grading, storing, processing, and marketing.
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Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended.
Picture

                  Click the above Photograph to get Slides

Why is it important to eat vegetables?

Why is it important to eat vegetables?Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
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Health benefits
  • Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
  • Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
  • Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.​​  
  • Fruits
    • All About the Fruit Group
    • Nutrients and Health Benefits
    • TIPS: Focus on Whole Fruits
    • Food Gallery
  • Vegetables
    • All About the Vegetable Group
    • Nutrients and Health Benefits
    • TIPS: Vary Your Veggies
    • Beans and Peas Are Unique Foods
    • Food Gallery
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. This means:
  • Focus on variety, amount, and nutrition.
  • Choose foods and beverages with less saturated fat, sodium, and added sugars.
  • Start with small changes to build healthier eating styles.
  • Support healthy eating for everyone.
Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. For a colorful visual of MyPlate and the 5 food groups, download What's MyPlate All About?.
Take a look at A Brief History of USDA Food Guides to learn more about previous food guidance symbols. 

Build a Healthy Eating Style All food and beverage choices matter – focus on variety, amount, and nutrition.
  • Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need.
  • Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.
  • Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes, and cancer.

Support healthy eating for everyone.
  • Create settings where healthy choices are available and affordable to you and others in your community.
  • Professionals, policymakers, partners, industry, families, and individuals can help others in their journey to make healthy eating a part of their lives
  • Fruits
    • All About the Fruit Group
    • Nutrients and Health Benefits
    • TIPS: Focus on Whole Fruits
    • Food Gallery
  • Vegetables
    • All About the Vegetable Group
    • Nutrients and Health Benefits
    • TIPS: Vary Your Veggies
    • Beans and Peas Are Unique Foods
    • Food Gallery
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