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THIS SECTION EXPLAINS THE FELDENKRAIS METHOD TO IMPROVE BODY MOVEMENTS THROUGH  SELF-AWARENESS USING THE BRAIN AND BODY CONNECTIONS:
Download the audio file shown below to increase your self-awareness through movement!
​​​​You can download the following audio file for Feldenkrais method to practice at home.  By focused listening, eyes closed you can increase your self-awareness through your movements.​  As you reorganize connections between the brain and body and see improvements in the quality of movements, you will gain confidence and become better and better after some time. Initially each practice will take about 16 minutes to complete.  But, after some experience you can slowly increase practice time 30, 45, or 60 minutes to your liking.  You can practice twice a day.  One time in the morning and the second time before sleeping. It will be best if you practice this on a comfortable bed or yoga mats.  Usually you will lie on the floor in a variety of comfortable positions: either on your back, front, or side and you may move your body as shown on the above video and practice of becoming aware of your movements by connecting all of your body movements through your brain.  After you become good in one movement, then you can try other movements; you might walk, stand, or sit in a chair. Your teacher may guide you through a sequence of movements, encouraging them to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. You may be often amazed at the quick and clear changes that occur through the neuromuscular repatterning that happens in an Awareness Through Movement!
​

​Feldenkrais Method

​The Feldenkrais Method is a type of exercise therapy devised by Moshé Feldenkrais (1904–1984). The method is claimed to reorganize connections between the brain and body and so improve body movement and psychological state.

There is no good medical evidence that the Feldenkrais method confers any health benefits, and it is not known if it is safe or cost-effective, even though it is hard to conceive of serious risks.

​The Feldenkrais Method is a type of alternative exercise therapy that proponents claim can repair impaired connections between the motor cortex and the body, so benefiting the quality of body movement and improving wellbeing.  The Feldenkrais Guild of North America claims that the Feldenkrais method allows people to "rediscover [their] innate capacity for graceful, efficient movement" and that "These improvements will often generalize to enhance functioning in other aspects of [their] life".  Proponents claim that the Feldenkrais Method can benefit people with a number of medical conditions, including children with autism, and people with multiple sclerosis.
​
In a session, a Feldenkrais practitioner directs attention to habitual movement patterns that are thought to be inefficient or strained, and attempts to teach new patterns using gentle, slow, repeated movements. Slow repetition is believed to be necessary to impart a new habit and allow it to begin to feel normal.  These movements may be passive (performed by the practitioner on the recipient's body) or active (performed by the recipient). The recipient is fully clothed. 

Feldenkrais first injured his knee while playing soccer in British-controlled Palestine in the 1920s.  He reinjured it while negotiating the slippery decks of submarines while working as a scientist at the British Naval station at Fairlie, North Ayrshire, Scotland during the Second World War.  Feldenkrais was by that time a Judo teacher and had mostly completed the work toward a D.Sc. under the guidance of Nobel laureate Frédéric Joliot-Curie. :208 Facing the prospect of a surgery that could leave him with a life-long limp, Feldenkrais decided to apply the knowledge gained from his study of physics, engineering, and martial arts to an intensive self-study of his own movement habits. When his work provided him with relief, allowing him to avoid the knee surgery, he began exploring the methods he developed on himself with a small group of people at Fairlie, including scientific colleague John Desmond Bernal and John Boyd-Orr, Nobel laureate and first president of the World Academy of Art and Science.
​
After serving as head of electronic engineering for the Israeli Army in newly formed Israel from 1951 to 1953, Feldenkrais devoted the rest of his life, from age 50 onward, to developing and teaching self-awareness through movement lessons.

From the 1950s till his death in 1984, he taught continuously in his home city of Tel Aviv. Feldenkrais gained recognition in part through media accounts of his work with prominent individuals, including Israeli Prime Minister David Ben-Gurion.  Beginning in the late 1950s, Feldenkrais made trips to teach in Europe and America. Several hundred people became certified Feldenkrais practitioners through trainings he held in San Francisco from 1975 to 1978 and in Amherst, Massachusetts from 1980 to 1984.  Anticipating the need for an institutional structure to carry on his teaching, he helped found the Feldenkrais Guild of North America in 1977.

Feldenkrais developed the conceptual framework of his method in part through the publication of six books, beginning with Body and Mature Behavior (1949) and ending with the posthumously published The Potent Self (1985).

Since Feldenkrais' death, the international Feldenkrais community has used a guild structure to regulate its activity, with training accreditation boards in the Americas, Europe, and Australasia overseeing guilds and associations in eighteen member countries. The Feldenkrais Journal, the annual publication of the Feldenkrais Guild of North America, serves as a forum for the Feldenkrais community to discuss the method and its applications.​​

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