Yaarloag15 Group Photographs
Celebrating Shalini's Birthday at Smita's Home
Celebrating Mother's Day at Umesh's Home
Celebrating 4th of July, 2018 at Ghanshyam's Home
*********************************************************************************************************************************
How To Save Money & Still Buy What You Want
1. 10 Best Travel Cards of 2018 | Compare Ratings and Reviews
2. EARN 50,000American Airlines AAdvantage® bonus miles after spending $2,500 within the first 3 months of account opening.
3. Click this: > Top Credit Card Offers From Our Partners July 2018
********************************************************************************************************************************
Diabetes Education Videos
BLOOD SUGAR LIVE EXPERIMENT TO CURE DIABETES The occasion of smashing Guinness by Dr. Biswaroop Roy Chowdhury by the launch of 'Diabetes Free World' in 71 languages smashed the myth of Blood-Sugar too, as our body has nothing as such. His decade long experience has never shown him blood-sugar even after analysing more than 20,000 blood samples. He revealed that the so called blood sugar comprises of glucose, fructose, sucrose, saccharine and aspartame, but the GLUCOSE is the only culprit, while the others are not.
Gnxtgroup
Published on Dec 20, 2016
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes.
Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet.
Broccoli: Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes.
Olive oil : Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants.
Sweet potatoes: Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes.
Avocados: Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.
Blueberries: Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production.
Tomatoes: Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight.
Eggs: Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes.
Cinnamon: Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin.
Dates: Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item.
Gnxtgroup
Published on Dec 20, 2016
Published on Dec 20, 2016
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes.
Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet.
Broccoli: Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes.
Olive oil : Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants.
Sweet potatoes: Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes.
Avocados: Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.
Blueberries: Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production.
Tomatoes: Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight.
Eggs: Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes.
Cinnamon: Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin.
Dates: Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item.
Gnxtgroup
Published on Dec 20, 2016
7 Best Foods for a Healthy Immune System
When you're battling an autoimmune disease, like rheumatoid arthritis (RA), lupus, or psoriatic arthritis, the right foods can play a part in your care.
One way to help an immune system that's overworked is to eat a well-balanced, healthy diet, says Monica Piecyk, MD, a rheumatologist at New England Baptist Hospital and an instructor at Harvard Medical School, both in Boston. A healthy diet starts with fruits, vegetables, and whole grains and also includes low-fat dairy and protein.
Eat a well-balanced, healthy diet using: Ginger, Red, pinto, navy, and black beans,Yogurt with probiotics, Dark green leafy vegetables such as kale, spinach, Extra-Virgin olive oil, Green tea , and Fish if you are non-vegetarian. Read More
When you're battling an autoimmune disease, like rheumatoid arthritis (RA), lupus, or psoriatic arthritis, the right foods can play a part in your care.
One way to help an immune system that's overworked is to eat a well-balanced, healthy diet, says Monica Piecyk, MD, a rheumatologist at New England Baptist Hospital and an instructor at Harvard Medical School, both in Boston. A healthy diet starts with fruits, vegetables, and whole grains and also includes low-fat dairy and protein.
Eat a well-balanced, healthy diet using: Ginger, Red, pinto, navy, and black beans,Yogurt with probiotics, Dark green leafy vegetables such as kale, spinach, Extra-Virgin olive oil, Green tea , and Fish if you are non-vegetarian. Read More
*******************************************************************************************************************************
Indian Recipes
From Kraft
Spice up your kitchen with these traditional Indian recipes! Enjoy Vegetarian Samosas, Baked Butter Chicken, Quick Indian Karhai Chicken and more. Serve these traditional Indian recipes with side dishes like rice, yogurt dip and grilled vegetables. Explore our other options for ethnic cuisine, and take advantage of all that our comfort food recipes have to offer. Add these traditional Indian recipes to your dinner repertoire tonight!
Spice up your kitchen with these traditional Indian recipes! Enjoy Vegetarian Samosas, Baked Butter Chicken, Quick Indian Karhai Chicken and more. Serve these traditional Indian recipes with side dishes like rice, yogurt dip and grilled vegetables. Explore our other options for ethnic cuisine, and take advantage of all that our comfort food recipes have to offer. Add these traditional Indian recipes to your dinner repertoire tonight!
******************************************************************************************************************************
Travel Section
1. 10 Best Travel Cards of 2018 | Compare Ratings and Reviews
2. EARN 50,000American Airlines AAdvantage® bonus miles after spending $2,500 within the first 3 months of account opening.
3. Click this: > Top Credit Card Offers From Our Partners July 2018
- Gate1Travel.com Website
- Alaska Airliles
- OneTravel
- Cheapest Airlines Tickets
- Expedia
- Find Flight Deals
- Priceline
- Southwest Airlines
Airlines Company Customer Service Contact Information and Phone Numbers
- WestJet 1-800 Phone Number – Customer Service Contacts by 800 Numbers/ March 12, 2018 Airlines
- US Airways 1-800 Phone Number – Customer Service Contacts by 800 Numbers/ March 12, 2018 Airlines
- United Airlines 800 Number by 800 Numbers/ March 12, 2018 Airlines
- Spirit 1-800 Phone Number – Customer Service Contacts by 800 Numbers/ March 12, 2018/ Airlines
- Southwest 1-800 Phone Number – Customer Service Contacts by 800 Numbers/ March 12, 2018/ Airlines
- Qatar Airlines 1-800 Phone Number – Customer Service Contacts by 800 Numbers/ March 12, 2018/ Airlines
- Qantas Airlines 1-800 Phone Number – Customer Service Contacts by 800 Numbers/ March 12, 2018/ Airlines
- Lufthansa 1-800 Phone Number – Customer Service Contacts by 800 Numbers/ March 12, 2018/ Airlines
- KLM 1-800 Phone Number – Customer Service Contacts by 800 Numbers/ March 12, 2018/ Airlines
- JetBlue 1-800 Phone Number – Customer Service Contacts by 800 Numbers/ March 12, 2018/ Airlines
See Other Airline Toll-Free Numbers and Websites by clicking here: http://www.tollfreeairline.com/
WORLDWIDE LOST PROPERTY SYSTEM (AIRPORTS & AIRLINES): INCREASE THE CHANCES OF LOCATING YOUR LOST PROPERTY TODAY
- Fill out the lost property form online
- Claim information is activated and listed in the database
- Property is found and you are contacted online
The ultimate trip: Around the world in style
Jen Rose Smith, CNN • Published 18th October 2017
(CNN) — When the RMS Queen Mary sailed from Britain to New York City in 1936, the elegant ship made the trip in just over four days, snatching the prestigious speed record for trans-Atlantic passenger liners.
As the Queen Mary cut through the waves, first-class passengers mingled in a Grand Salon lined with Art Deco masterpieces, then dressed up for seven-course dinners served in a soaring dining room.
For the chic travelers of the 1930s, speed was just another glamorous perk. Now that you can zip from London to New York in under eight hours, traveling in style means slowing down and taking your time.
And when it comes to circling the globe, that can mean a lot of time.
These round-the-world trips are an unforgettable chance to unplug and watch the miles go by as you see the world by air, sea or land -- with stops at some of the most spectacular places on Earth.
Block off six months on your calendar for a round-the-world trip aboard Oceania Cruises' luxurious line, whose staterooms are furnished with gleaming teak and neoclassical design.
As you sail from Miami, you'll make landfall on five continents before you arrive back in Miami. That's everywhere but Europe and Antarctica, touching down for a series of extraordinary shore excursions.
Head to shore in Namibia for an off-road safari across the otherworldly Namib Desert, then paddle an out-rigger canoe along the lush, tropical coast of Bora Bora. Your home for half the year is the ship Insignia, which accommodates up to 684 passengers and comes equipped with a ship's library, a well-stocked wine cellar, a putting green and an artists' studio.
The Insignia departs on one circumnavigation each year, with fares for the round-the-world adventure from $35,000 per person (double occupancy).
Slide behind the wheel of a brand-new Porsche Cayenne for a series of Porsche-curated trips that concludes with a spectacular drive from Bangkok into the Himalayas.
While the Porsche Travel Club organizes regular driving tours throughout the world, Porsche says the Porsche World Expedition is an adventure that will only happen just once, ever, from May through October of 2018. Drivers can opt in for one section, choosing between routes across Australia, Africa, South America, Europe, Central America and Southeast Asia, or make it a single epic drive that spans more than five months.
And while a convoy of Porsches is guaranteed to turn a few heads, not all traffic stops for travelers. As you drive from Johannesburg to the Serengeti National Park, you'll witness Africa's Great Migration, the wildebeests' thunderous voyage between seasonal ranges. (Prices available upon request.)
Step into the golden age of rail travel while looping the world on a 23,000-mile journey by Great Rail Journeys that combines some of the world's most iconic train trips.
Scenery is the real draw, but the trains are just as magnificent. The second half of the trip includes time on The Tsar's Gold, a sumptuous private train that follows the Trans-Siberian railway across Russia, as well as a trip aboard the Venice Simplon-Orient Express from Venice to London, in cars decked in gleaming wood, crystal and Art Deco detailing. Great Rail Journeys offers this round-the-world trip once a year, with prices from £24,495 (about $32,000) per person.
Traveling by cargo ship isn't everyone's idea of luxury, but there's an undeniable romance to following the oceans' quiet highways.
Circumnavigate the globe with Maris Freighter Travel Club Int'l and you'll pass through the Suez Canal and the Panama Canal, engineering marvels that transformed the modern world.
You'll have day after day to watch the sea and sky after setting sail from the global shipping hub of Houston, Texas, then arcing across the Atlantic Ocean towards North Africa. Passengers take simple meals with the ship's crew, and onboard cabin stewards tend to the basic suites, which include private bathrooms and small sitting areas. All cabins have exterior windows, but while side-facing suites gaze across the ocean, front-facing rooms look out on decks piled high with colorful shipping containers.
The introduction of shipping containers has vastly reduced the number of crew, and most freighters can accommodate a maximum of 12 passengers, so travelers will enjoy these expansive views far from tourist crowds—or any crowds at all. Eastbound round-the-world cruises organized by Maris Freighter Cruises depart every few weeks and take 77 days, with prices from €100 a day (about $118).
The luxury of high-end bikes meets a truly rugged adventure on the Around the World Expedition from Edelweiss Bike Travel, an Austria-based company with a fleet of Ducatis, Triumphs, BMWs and Royal Enfields.
Riders mix and match a series of eight routes that range from 33 to 80 days, or go all-in for an epic journey that adds up to 429 days on the road.
Each segment is the ride of a lifetime. With a support vehicle to haul your bags, you'll trace a route from Los Angeles to Panama City, Cape Town to Dar es Salaam then Istanbul to Bangkok, testing your stamina and endurance in the mountains of Kyrgyzstan, the vast Bolivian salt flats or the lush jungle that covers the island of Sumatra.
And while the route is carefully planned in advance, travelers have the freedom to pick their own roads, rejoining the group each night to share share riding stories over German beers or Chilean wine. Segments range from €9,500 to €29,000 (about $11,000 to $34,000).
The world's largest research museum hits the road in style, aboard a private jet that's outfitted with two-by-two leather seats.
In keeping with the Smithsonian's focus on science and culture, you'll be accompanied by a top conservationist as you loop the world in 24 days, touching down everywhere from Machu Picchu to the Serengeti.
Since stops include some of the world's undisputed wonders, you can compare the Taj Majal's marble architecture with the magnificent temples at Angkor Wat, snorkel the Great Barrier Reef then stand at the foot of Easter Island's enigmatic moai. Prices for the private jet adventure, which seats just 80 passengers, start at $82,950.
If ready-made tours seem too off-the-shelf, the legacy travel company Abercrombie and Kent designs custom adventures that can stretch across the globe.
Opt for a tailor-made journey, and you'll be exploring with a local guide, discovering every continent through your very own lens.
The experience can be as luxe or rugged as you choose, with travel by charter flight, river cruiser, camel or private train car.
Combine them all and you could loop the world, pausing for a full cultural immersion in a traditional Maasai village, or to check birds off your life list while crossing Botswana's Okavango Delta.
Jen Rose Smith is a Vermont-based freelance writer whose work has appeared in Roads & Kingdoms and Outside, and she is the author of three recent guidebooks about New England. Her work can be found at jenrosesmith.com.
100 Best Things to do in Belgium: https://www.jenreviews.com/best-things-to-do-in-belgium/
100 Best Things to do in Singapore
MANY PROTECTED INFORMATION AND SITES HAVE BEEN USED IN PREPARATION OF THIS WEB SITE. DUE TO COPYRIGHT PROTECTION LAW COPYING OR DOWNLOADING ANY BLANK FORM OR INFORMATION OR CALCULATION FROM THIS WEBSITE IS NOT PERMITTED UNLESS THE FORM OR INFORMATION OR CALCULATION IS FOR PATIENT AND USED IMMEDIATELY AFTER DOWNLOADING. ANY UNUSED DOWNLOADS SHOULD BE DELETED, NOT TO BE MODIFIED, AND SAVED IN COMPUTER IN ANY FORM.